The Architect’s High-Octane Shift Prep

 The Morning Build Today was a masterclass in preparation. The day started with an 08:00 plunge pool session to shock the system into focus, followed by a weight session and hydration. By 10:30, the metabolic furnace was primed.

The Fuel: 500g Carnivore Burger Stack Lunch was a heavy-hitter to carry me through the 12:30 start:

• 500g of 18% Fat Mince: Providing roughly 130g of protein and 90g of fat.

• Carnivore Buns: Fried off in the rendered beef fat and butter to maximize flavor and energy density.

• The Cheese & Pickle Lesson: Topped with cheddar and a few sliced pickles. Even with the hidden sugar in the pickles (roughly 2.5g), the high fat-to-carb ratio keeps ketosis on track.

Closing the Window: The Full Stack I’m finishing the window with the signature Power Drink and the complete Supplement Stack:

• Power Drink: 1 tbsp Beet powder, 1 tbsp Cacao powder, 2 tbsp Collagen, 10g Creatine, and 1 tbsp Seamoss jelly.

• Supplements: Vitamin D3 + K2, Glucosamine sulphate (1400mg), Lions mane, Biotin, 3 Billion Live friendly bacteria, Magnesium Bisglycinate (375mg), and Zinc Picolinate (25mg).

The D3 + K2 are perfectly paired with the fats from those buttered buns for maximum absorption. Ending with a peppermint tea before heading out for the 10+ hour shift.